Zembiec

Zembiec
5 rounds for time of:
11 back squats 135/95
7 burpee pull-ups
400-meter run

Elite version: (this is how the main site prescribes). 185/125 back squats
And burpee strict pullups

*backsquat taken from the floor

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat