Zembiec
Zembiec
5 rounds for time of:
11 back squats 135/95
7 burpee pull-ups
400-meter run
Elite version: (this is how the main site prescribes). 185/125 back squats
And burpee strict pullups
*backsquat taken from the floor
Zembiec
5 rounds for time of:
11 back squats 135/95
7 burpee pull-ups
400-meter run
Elite version: (this is how the main site prescribes). 185/125 back squats
And burpee strict pullups
*backsquat taken from the floor