Oct 9, 2020 by josh 364 10-10 Partner WOD 20 min amrap 20 power snatches 115/80 20 pull-ups 20 KB swings 53/35 20 push-upsRead more
Oct 9, 2020 by josh 356 Zembiec Zembiec5 rounds for time of:11 back squats 135/957 burpee pull-ups400-meter run Elite version: (this is how the main site prescribes). 185/125 back squatsAnd burpee strict pullups *backsquat taken from the floorRead more