“Work it Wednesday”
“Work it Wednesday”
20 min amrap:
15 burpees
20 Sit ups
15 Kb swings 53/35
200m run
Rest 3 minutes
4 minute amrap
Bike or rower calories
“Work it Wednesday”
20 min amrap:
15 burpees
20 Sit ups
15 Kb swings 53/35
200m run
Rest 3 minutes
4 minute amrap
Bike or rower calories