“Work it Wednesday”

“Work it Wednesday”

20 min amrap:
15 burpees
20 Sit ups
15 Kb swings 53/35
200m run

Rest 3 minutes

4 minute amrap
Bike or rower calories

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat