“Work it Wednesday”
“Work it Wednesday” 20 min amrap:15 burpees20 Sit ups15 Kb swings 53/35200m run Rest 3 minutes 4 minute amrapBike or rower calories
Read more“Work it Wednesday” 20 min amrap:15 burpees20 Sit ups15 Kb swings 53/35200m run Rest 3 minutes 4 minute amrapBike or rower calories
Read more