10-5
Back Squat
5-5-5+ @70%
The last set is a max effort set.
WOD
24-20-16-12-8-4
Front rack lunges 95/65
Hand release pushups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back Squat
5-5-5+ @70%
The last set is a max effort set.
WOD
24-20-16-12-8-4
Front rack lunges 95/65
Hand release pushups