“Paul Pena”
Hero WOD
Paul Pena
7 rounds, each for time of:
100-meter sprint
19 kettlebell swings 70/53
10 burpee box jumps 24/20
Rest 3 minutes
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Hero WOD
Paul Pena
7 rounds, each for time of:
100-meter sprint
19 kettlebell swings 70/53
10 burpee box jumps 24/20
Rest 3 minutes