9-26
In teams of 2 or 3
150 cal row
150 Wallballs 24/20
150 pushups
150 lunges
150 hang power clean and jerk 95/65
*start on any movement but finish each movement before going onto the next.
In teams of 2 or 3
150 cal row
150 Wallballs 24/20
150 pushups
150 lunges
150 hang power clean and jerk 95/65
*start on any movement but finish each movement before going onto the next.