9-24
Work for 20 (ish) min and build to a heavy
3 position clean and jerk
WOD
8 min AMRAP
6 power cleans
6 HSPUs
30 DUs
*use 70% of your heaviest 3 pos. Clean and jerk
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat