9-23

7 min Amrap
2-4-6-8-10-12-14-16-….
Box jump or step up 24/20
KB swing 53/35

3 min rest

7 min amrap
2-4-6-8-10-12-14-16-….
Sit ups
Kb thruster 53/35

3 min rest

7 min amrap
2-4-6-8-10-12-14-16-….
Pushups
Kb or dB snatch 53/35

*score is total reps