9-21
Back Squarts
3-3-3+ @ 75%
WOD
40 wallballs 20/14
400m run
30 wallballs 20/14
400m run
20 wallballs 20/14
400m run
10 wallballs 20/14
Back Squarts
3-3-3+ @ 75%
WOD
40 wallballs 20/14
400m run
30 wallballs 20/14
400m run
20 wallballs 20/14
400m run
10 wallballs 20/14