9-16

Deadlift5-5-5 @ 65%On last set complete as many reps as possible. WOD12 minutes3-6-9-12-15-18-21-….Kb swings 53/35Burpees on the 2:00, 4:00, 6:00, 8:00, 10:00 complete a :30 plank

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat