9-15


EMOM
1 Clean and jerk
*try to climb in weight

WOD
“From the main site”
20 min AMRAP
7 muscle ups
400m run

*muscle ups will be the elite version.
RX will be 14 pullups each round.

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat