9-15
EMOM
1 Clean and jerk
*try to climb in weight
WOD
“From the main site”
20 min AMRAP
7 muscle ups
400m run
*muscle ups will be the elite version.
RX will be 14 pullups each round.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat