9-14

Back Squat
3×5@65%
*on the third set complete as many as possible if you can do more than 5.

WOD

On a 10-minute running clock:
2 minutes of sit-ups
2 minutes of squats
90 seconds of sit-ups
90 seconds of squats
1 minute of sit-ups
1 minute of squats
30 seconds of sit-ups
30 seconds of squats