9-12

For 20 minutes

Minutes 0-10

Partner A – 15/12 calories on bike or row

Partner B – 5 push-ups 10 sit-ups

*switch after Partner A finishes bike, Partner B can rest until A finishes bike, and vice versa.

Minutes 10-20

Partner A – 15/12 calories on bike or row

Partner B – 5 burpees 5 air squats

Score is total bike or row cals