9-11 WOD

9-11
2001 Meter Row or Run

11 Box Jumps 30/24

11 Thrusters 125/85

11 Burpee Chest To Bar Pullups

11 Power Cleans 170/120

11 HSPU

11 KB Swings 70/53

11 T2B

11 Deadlifts 170/120

11 Push Jerks 110/75

2001 Meter Run or Row

Each component of this WOD is symbolic of 9/11. T 2001M row or run represents the year the attack took place. The nine movements with 11 reps corresponds to the date, and each of the weights have meaning:

• 125 – number of deaths at the Pentagon

• 175 – American Airlines Flight 175 that hit the South Tower

• 170 – Flight 77 and Flight 93 combined

• 110 – Number of floors in each tower of the World Trade Center

This is a brutal WOD, that represents a very tough day in American history.

Enjoy every breath of life you have and good luck with the workout!!

Address
2001 Trade Center Drive, St. Peters, MO 63376
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(636) 542-8771
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