9-10

Bench Press or floor press5×5 Ring Rows5 sets max effort Rear delt flys3 sets x 1:00 amrap. Use 5s, 10s, or light dbs Curls3×15 WOD3 x 500m row Max effort, fully recover before starting next 500.

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Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat