“Quick CF Total”
“Quick CF Total”
On a running clock:
13:00 to find a 1 rm Back Squat
13:00 to find a 1 rm strict Press
13:00 to find a 1 rm deadlift
*score is the the sum of your heaviest lift from each movement.
**must complete the lifts in order, if you complete a 1rm before the 13 minutes is over you can start early on the next lift.