“Quick CF Total”

“Quick CF Total”On a running clock: 13:00 to find a 1 rm Back Squat13:00 to find a 1 rm strict Press13:00 to find a 1 rm deadlift *score is the the sum of your heaviest lift from each movement.**must complete the lifts in order, if you complete a...

Read more
Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat