9-8
Skillwork
HSPU
Work 5 sets at whatever level you are at:
Holds, Kipping, strict, deficit….
WOD
80 DUs
30 hang power snatch 75/55
20 pullups
60 DUs
20 hang power snatch 75/55
15 pullups
40 DUs
10 hang power snatches 75/55
10 pullups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat