9-8
SkillworkHSPU Work 5 sets at whatever level you are at:Holds, Kipping, strict, deficit…. WOD80 DUs30 hang power snatch 75/5520 pullups60 DUs20 hang power snatch 75/5515 pullups40 DUs10 hang power snatches 75/5510 pullups
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat