9-7
Partner WOD
100 cal bike or row
100 front squats
100 sit-ups
100 shoulder to overhead
100 burpees
100 box overs 24/20
One athlete works at a time!
RX115/80
Labor Day hours 7,8,9am
Partner WOD
100 cal bike or row
100 front squats
100 sit-ups
100 shoulder to overhead
100 burpees
100 box overs 24/20
One athlete works at a time!
RX115/80
Labor Day hours 7,8,9am