9-4
20 minutes of
Snatch technique work
WOD
11 minutes
1-3-5-7-9-11-13-…
Chest to bar pull-ups
Squat snatches 95/65
Elite:
Muscle ups
Squat snatches 135/95
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
20 minutes of
Snatch technique work
WOD
11 minutes
1-3-5-7-9-11-13-…
Chest to bar pull-ups
Squat snatches 95/65
Elite:
Muscle ups
Squat snatches 135/95