9-3
Deadlift
3-3-3-3-3
WOD
5 rounds
10 RDLs 95/65
50’ right arm kb suitcase carry 53/35
10 bent over rows 95/65
50’ left arm kb suitcase carry 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Deadlift
3-3-3-3-3
WOD
5 rounds
10 RDLs 95/65
50’ right arm kb suitcase carry 53/35
10 bent over rows 95/65
50’ left arm kb suitcase carry 53/35