9-1
Back Squat (w/ a 3 second pause in the bottom)
5×5
WOD
3 rds
30 wallballs 20/14
30 kb swings 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back Squat (w/ a 3 second pause in the bottom)
5×5
WOD
3 rds
30 wallballs 20/14
30 kb swings 53/35