“Work it Wednesday”
Work it Wednesday”
5 rds
1 min box jumps or step ups 24/20
1 min sit ups
1 min rest
1 min kb or dB snatch
1 min assault bike or rower cals
1 min rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat