“Work it Wednesday”
Work it Wednesday”5 rds1 min box jumps or step ups 24/201 min sit ups1 min rest1 min kb or dB snatch1 min assault bike or rower cals1 min rest
Read moreWork it Wednesday”5 rds1 min box jumps or step ups 24/201 min sit ups1 min rest1 min kb or dB snatch1 min assault bike or rower cals1 min rest
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