8-19

On a running clock:

run 800m

Then

15 min AMRAP
6 pullups (elite 6 muscle ups)
8KB swings 53/35
26 plate hops 45 plate

Run 800m

*score is rounds completed from the AMRAP and total time to complete entire WOD

All athletes will be starting the amrap at different times, you’ll need to check the time on the clock when you complete the first run to know how long to work before starting your second run!