“Rankel”
Hero WOD
“Rankel”
Complete as many rounds as possible in 20 minutes of:
6 deadlift 225/155
7 Burpee pull-ups
10 Kettlebell swings 70/53
Run 200 meters
Score is rounds + reps
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat