8-13
Landmine press
3×5 each arm
Meadows row
3×5 each arm
Super set
A) Single arm dB bench press
3×5 each arm
B) single arm dB bent over row
3×5 each arm
35 HSPUs
In as few sets as possible. If you are stronger in this movement you may complete strict, and deficit reps.
OPTIONAL CONDITIONING
run 1600m