8-13

Landmine press
3×5 each arm

Meadows row
3×5 each arm

Super set
A) Single arm dB bench press
3×5 each arm

B) single arm dB bent over row
3×5 each arm

35 HSPUs
In as few sets as possible. If you are stronger in this movement you may complete strict, and deficit reps.

OPTIONAL CONDITIONING
run 1600m

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat