8-11

Clean and jerk
EMOM – for 10min
Complete 2 clean and jerks. Climb in weight.

WOD
12 min AMRAP
2-4-6-8-10-12-14-….
Clean and jerk
*after each round complete 8 box jumps or step ups

Score is total reps including box jumps or step ups

RX=70% of today’s heaviest set of 2 from the strength.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat