8-10
Front squats
5-5-5-5-5
WOD
12 minute AMRAP
2-4-6-8-10-12-14-16-….
Goblet squat 53/35
Toes to bar
KB swings 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Front squats
5-5-5-5-5
WOD
12 minute AMRAP
2-4-6-8-10-12-14-16-….
Goblet squat 53/35
Toes to bar
KB swings 53/35