8-6

5×3 strict Press
5×8 bent over row

WOD
10 minutes
:10 dip hold (rings or on a box)
5 dips (rings or on a box)
10 barbell curls 75/55
5 teapots 53/35 (each side)

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat