8-6
5×3 strict Press
5×8 bent over row
WOD
10 minutes
:10 dip hold (rings or on a box)
5 dips (rings or on a box)
10 barbell curls 75/55
5 teapots 53/35 (each side)
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat