8-6
5×3 strict Press5×8 bent over row WOD10 minutes:10 dip hold (rings or on a box)5 dips (rings or on a box)10 barbell curls 75/555 teapots 53/35 (each side)
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat