8-6

5×3 strict Press5×8 bent over row WOD10 minutes:10 dip hold (rings or on a box)5 dips (rings or on a box)10 barbell curls 75/555 teapots 53/35 (each side)

Read more
Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat