“Loredo“ Six rounds for time of:24 Squats24 Push-ups24 Walking lunge stepsRun 400 meters U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade...

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15 min to work on:3 position Clean & Jerk(Hip, knee, floor) WOD 50-40-30-20-10DU’s25-20-15-10-5Pushups10-8-6-4-2Deadlifts 225/155

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Partner WOD 150 Wallballs 20/14 150 KB swings 53/35 100 ground to overhead 95/65 100 burpees Divide the reps anyway you like. You may also jump to other movements before finishing a movement.

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“Hall” 5 rounds for time of:3 power cleans 225/155200-meter sprint20 kettlebell snatches 53/35 (10 each arm)Rest 2 minutes For RX snatches must be completed with a KB but can be performed out of the hang. Score is total time to complete WOD...

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On a running clock: run 800m Then 15 min AMRAP6 pullups (elite 6 muscle ups)8KB swings 53/3526 plate hops 45 plate Run 800m *score is rounds completed from the AMRAP and total time to complete entire WOD All athletes will be starting the amrap at...

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For the remainder of August, the Monday-Friday 9am class will be an open gym time. We will re-evaluate in September. Snatch10 EMOM1 hang snatch + 1 snatch *once EMOM is complete take 3 attempts at a heavy complex of 1 hang snatch + 1 snatch WOD8...

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2001 Trade Center Drive, St. Peters, MO 63376
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