8-1
1600 m run or row Relay style every 200m alt. with your partner
Then
100 pullups
100 pushups
100 sit-ups
100 air squats
(Divide these reps anyway you want)
Then
1600 m run or row Relay style every 200m alt. with your partner
1600 m run or row Relay style every 200m alt. with your partner
Then
100 pullups
100 pushups
100 sit-ups
100 air squats
(Divide these reps anyway you want)
Then
1600 m run or row Relay style every 200m alt. with your partner