7-30

5 sets
20 Chest elevated push-up on bar
10 each arm kb or dB row

4 sets
Kneeling one arm dB press 10 (each arm)
10 dips (ring or box)

WOD
Pull & Push
800m row (arms only)
40 plyo pushups (one hand plate one on floor explode from side to side)

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat