7-30
5 sets
20 Chest elevated push-up on bar
10 each arm kb or dB row
4 sets
Kneeling one arm dB press 10 (each arm)
10 dips (ring or box)
WOD
Pull & Push
800m row (arms only)
40 plyo pushups (one hand plate one on floor explode from side to side)
5 sets
20 Chest elevated push-up on bar
10 each arm kb or dB row
4 sets
Kneeling one arm dB press 10 (each arm)
10 dips (ring or box)
WOD
Pull & Push
800m row (arms only)
40 plyo pushups (one hand plate one on floor explode from side to side)