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“Work it Wednesday”
22 minute amrap
:30 handstand hold
20 kb swings 53/35
:30 plank
20 plate hops
:30 squat hold
20 lunges
*you can accumulate the :30 holds if needed.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat