7-28

Clean and jerk EMOM 10
1 c&j Start at 50% of your 1rm. Try to climb it weight each minute.

WOD
On a running clock set for 15 minutes
800m run
As many c&j’s as possible
On the 8:00 – 400m run
As many c&j’s as possible in the remaining time.

*score is total clean and jerks. Use 65% of today’s heaviest single.