Jul 27, 2020 by josh 519 7-28 Clean and jerk EMOM 101 c&j Start at 50% of your 1rm. Try to climb it weight each minute. WODOn a running clock set for 15 minutes800m runAs many c&j’s as possibleOn the 8:00 – 400m runAs many c&j’s as possible in the remaining...Read more