“Work it Wednesday”

“Work it Wednesday”
7 min amrap
20 DUs or 40 singles
15 KB swings 53/35

1 min rest

7 min amrap
10/8 Assault bike or rower cals
20 sit-ups

1 min rest

7 min amrap
60 yard shuttle sprint (30 yds out and back)
10 shoulder taps

1 min rest

3 min AMBAP
(As many burpees as possible!)

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat