“Work it Wednesday”
“Work it Wednesday”
7 min amrap
20 DUs or 40 singles
15 KB swings 53/35
1 min rest
7 min amrap
10/8 Assault bike or rower cals
20 sit-ups
1 min rest
7 min amrap
60 yard shuttle sprint (30 yds out and back)
10 shoulder taps
1 min rest
3 min AMBAP
(As many burpees as possible!)