“Work it Wednesday”

“Work it Wednesday”7 min amrap20 DUs or 40 singles15 KB swings 53/35 1 min rest 7 min amrap10/8 Assault bike or rower cals20 sit-ups 1 min rest 7 min amrap60 yard shuttle sprint (30 yds out and back)10 shoulder taps 1 min rest 3 min AMBAP(As many...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat