7-20

Snatch EMOM 101 snatch Start at 50% of your 1rm. Try to climb it weight each minute. WOD 10-8-6-4-2Power snatches 135/95*complete 20 pushups after each set of snatches **if 135/95 is more than 70% of your one rep mask. Than use 70% of your...

Read more
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat