“Work it Wednesday”

Work it Wednesday
6 min amrap
Accumulate :30 Handstand hold
10 shoulder to overhead 95/65
Rest 2 min
6 min amrap
Accumulate :30 Squat hold
15 Wallballs 20/14
Rest 2 min
6 min amrap
Accumulate :30 plank
20 med ball sit-ups 20/14
*ball touches floor behind your head and floor in front of you.

**every 10 seconds of hold counts as 1 rep. score is total reps!