“Work it Wednesday”
Work it Wednesday6 min amrapAccumulate :30 Handstand hold10 shoulder to overhead 95/65Rest 2 min6 min amrapAccumulate :30 Squat hold15 Wallballs 20/14Rest 2 min6 min amrapAccumulate :30 plank20 med ball sit-ups 20/14*ball touches floor behind...
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