7-7
Split jerk technique work
Work for 20 minutes build to heavy single with great technique.
WOD
8 min
:40 alt. kb hang snatch 53/35
:20 rest
:40 burpee to a 45lb plate
:20 rest
Elite: 70/53 kb hang snatch
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat