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Split jerk technique work Work for 20 minutes build to heavy single with great technique. WOD8 min:40 alt. kb hang snatch 53/35:20 rest:40 burpee to a 45lb plate:20 rest Elite: 70/53 kb hang snatch

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat