7-6
5×3 pause front squat*3 second pause in the bottomWOD400m run10 clusters 95/65400m run10 clusters 115/80400m run10 clusters 135/95Masters 75/55, 95/65, 115/80Elite 135/95, 155/105, 185/125
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64 N Central Dr, O'Fallon, MO 63366
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(636) 544-1542
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