“Hotshots 19”
No evening classes today! We will have regular Saturday classes. Happy 4th!
“Hotshots 19”
Six rounds for time of:
30 Squats
135/95 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
No evening classes today! We will have regular Saturday classes. Happy 4th!
“Hotshots 19”
Six rounds for time of:
30 Squats
135/95 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters