“Hotshots 19”
No evening classes today! We will have regular Saturday classes. Happy 4th! “Hotshots 19” Six rounds for time of:30 Squats135/95 pound Power clean, 19 reps7 Strict Pull-upsRun 400 meters
Read moreNo evening classes today! We will have regular Saturday classes. Happy 4th! “Hotshots 19” Six rounds for time of:30 Squats135/95 pound Power clean, 19 reps7 Strict Pull-upsRun 400 meters
Read more