7-1

4 max sets of strict HSPUs, HSPUs, handstand holds, or z presses

WOD
3 rounds
1 minute pull-ups
1 minute rest
1 minute kb swings 53/35
1 minute rest
1 minute air squats
1 minute rest
1 minute burpees
1 minute rest

Elite: replace pull-ups with muscle ups & 70/53 kb swings